Background
Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the help of a partner or the use of a certain piece of equipment.
Aerobics are usually performed to a background of music and is normally enacted in a group setting led by an instructor, who leads and guides the group to ensure continuity. However, it can also be undertaken as a solo exercise, and without musical accompaniment, although it is argued that this is not as beneficial as in the group setting.
The benefits of aerobics are not only the development of physical fitness, but also the ability to either prevent, or at the very least, reduce the incidence of certain illnesses.
The prescribed actions involve the participants performing a series of different dance-like exercises. In order to achieve the best results from the participants, aerobics classes are normally performed at different levels of intensity and complexity depending on the abilities and physical fitness of the performers.
Many gyms offer the facility of aerobic classes. Each class is designed to accommodate a certain level of experience of the performers and is taught by a certified instructor with experience related to their particular class.
Aerobic gymnastics
Aerobic gymnastics, also known as sport aerobics or competitive aerobics, refers to performing complicated and high activity movements to music, which originate from traditional aerobics, with a high level of perfectly executed movements which are defined as difficult.
It combines aerobics, sports aerobics, coordinating gymnastics with music, dance movements and choreography of the entire performance.
In order to introduce fairness, the performances are structured under various categories according to the age, gender and composition of the group, whether individual, mixed pairs or trios.
The judging is based on the following movements: strength exhibited whilst stationery and in motion, jumps and leaps, kicks, balance and flexibility. There are three compulsory exercises: four successive high leg kicks, four successive push-ups, and a programme which begins with four jumping jacks, and leads into 32 elements of standing movements and patterns. Performers are allowed to choose up to ten techniques from following selection: push-ups, supports and balances, kicks and splits, jumps and leaps. However, the following maneuvers may not be included in the routines: handstands, tumbling, back flips, handsprings, or aerial somersaults.
The performances are judged on the basis of the quality of the artistic content, the creativity exhibited, how well the performance was executed, and the extent of the difficulty of the routines presented.
Sport aerobics is represented in competitions at state, national, and international levels, but is not established as an Olympic sport.
Aerobics – How To Succeed
Peter Radford writes Articles with Websites on a wide range of subjects. Aerobics Articles cover Background, History, Types of Exercise, Benefits, Aerobic Capacity, Other Issues, Commercial Success.
His Website contains a total of 140 Aerobics Articles, written by others and carefully selected.
View his Website at: aerobics-how-to-succeed.com
View his Blog at: aerobics-how-to-succeed.blogspot.com
Posts Tagged ‘Aerobics’
Aerobics – How to Succeed
Monday, August 16th, 2010Making Aerobics Work for You
Wednesday, July 28th, 2010Aerobics is one of the many options that you can use to get in shape.
Unlike other methods of dieting and exercise in general, aerobics requires an amount of dedication that many people are simply too afraid to provide.
There are many methods that you can do to prepare yourself for aerobics and to get yourself in that happy mood when it comes to this subject of exercise.
Before you begin your Aerobics session, you will want to find some music that you enjoy. Aerobics generally provides the best results when music is played in the background. Your best bet is to find a style of music that will get you in that “active mood”. Some genres of music to consider for aerobic activity include Pop, Hip Hop, and Rock. If you attend a aerobics class, you may not have a choice in music.
You will have to take this into consideration as you get into the Aerobics mood. There are lots of different types of portable music devices, in a wide range of cost, that will put you in the aerobic mindset with the help of ear bud headphones.
It is also important to get an ample amount of rest before you start your aerobics session. You want your body to be energized and ready to go by the time the session starts. If you become tired early into the workout, your mood will obviously decrease (as tiredness often does to our mood) and your body will encourage you to stop the workout.
Any beverages that contain a high amount of sugar and caffeine should be avoided prior to participating in aerobic activity. These types of beverages are not good for you, and they also deprive your body of what it needs during exercise. It is best to drink a nice glass of refreshing water before starting your aerobics session in (or anywhere else for a matter of fact).
Being adequately hydrated is yet another way on how you can improve your mood for aerobics activity. Getting in the mood for aerobics is aided by a short stretching session prior to starting.
If you skipped a warm up session, and happened to injure yourself doing Aerobics, you might develop a negative attitude toward Aerobics. In order for your body to be prepared for aerobic activity, it is imperative that you allow your body to stretch out. To maintain a good mood in anticipation for your workout, you should participate in a light stretching session.
An intense stretching session may take energy away that would be better used during your aerobics session. This next tip to help yourself into the aerobics mood may be obvious but many people fail to realize it.
You should only participate in a level of aerobics that you are comfortable in. There is nothing worse for your mood than trying to compete in an advanced aerobics class (or in advanced aerobics activity if you are doing solo exercise) when you need to be doing aerobics at an entry level. Knowing the level of aerobics that you can do without damaging your aerobics mood is key for a good session. Finally, comfortable clothing will be your final push into that Aerobics mood. While participating in aerobics, you should wear comfortable clothing that allows you to easily move. The clothing should be well ventilated as a sweaty person, as you know, is not a person who is in a good mood.
Aerobics – How to Succeed 3
Sunday, July 25th, 2010Aerobic and Anaerobic Comparison
There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples:
Running a long distance at a moderate pace is classified as an aerobic exercise, whereas sprinting is not.
Playing singles tennis, which involves almost continuous activity, is typically regarded as an aerobic activity, whereas playing golf or doubles tennis, which involves brief bursts of high activity punctuated with more frequent breaks, is not regarded as predominantly aerobic.
Accordingly, some sports may be designated as inherently “aerobic.” On the other hand, some aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness.
Fartlek means “speed play” in Swedish. Most Fartlek programmes last for at least 45 minutes. They can include anything from aerobic walking to anaerobic sprinting. Fartlek training is normally synonymous with running, but can include almost any kind of exercise.
Becoming involved in a regular programme of aerobic exercises can produce some very desirable benefits, such as:
Strengthening the respiratory muscles that will help to improve the flow of air in and out of the lungs.
Not only strengthening but also enlarging the heart muscles which will help to improve the efficiency of its pumping action and reduce the heart rate when at rest.
Toning up the muscles throughout the body.
Increasing the efficiency of the circulatory system and reducing blood pressure.
Substantially increasing the number of red blood cells in the body which in turn assists in transporting oxygen throughout the body.
Improving overall mental health. This may include reducing the level of stress and helping to lower the possibility of depression.
Accordingly, the aforementioned point to the fact that aerobic exercise can assist greatly in reducing the risk of dying from heart disease. Further, high-impact aerobic activities, which include jogging or jumping rope, are able to stimulate bone growth. Also, they are known to reduce the risk of osteoporosis. This is a disease in which the bone is liable to break at the slightest opportunity.
Apart from the health benefits, there are many performance benefits. Consider the following:
Endurance will be increased as a result of the storage of more energy molecules, such as fats and carbohydrates, within the muscles.
Neovascularization, which is the formation of functional microvascular networks with red blood cell perfusion, of the muscle sarcomeres, which give skeletal and cardiac muscles their striated appearance, to increase blood flow through the muscles.
If the rate of aerobic metabolism was increased within muscles, this would allow a greater proportion of energy for intense exercise to be generated aerobically.
If muscles are able to use fats during exercise more easily, this will help to preserve intramuscular glycogen, which is a form of glucose, and functions as the secondary short term energy storage.
Muscles recovering from high intensity exercise being made much easier
Aerobics – How To Succeed
Peter Radford writes Articles with Websites on a wide range of subjects. Aerobics Articles cover Background, History, Types of Exercise, Benefits, Aerobic Capacity, Other Issues, Commercial Success.
His Website contains a total of 140 Aerobics Articles, written by others and carefully selected.
View his Website at: aerobics-how-to-succeed.com
View his Blog at: aerobics-how-to-succeed.blogspot.com