Archive for January, 2010

The 10 Most Popular Extreme Sports

Saturday, January 23rd, 2010

Extreme sports are those which are characteristically thrilling, owing to the high level of risk involved. They often include extremes of physical exertion or speed, or height. Danger is always present, and this adds to the thrills experienced. Many people enjoy watching extreme sports, rather than participating themselves. The popularity of extreme sports has increased in recent years, especially amongst young people.
One reason behind the evolution of extreme sports is the technological development which has made them possible. Most people do not experience much risk in everyday life, and this too adds to their attraction. People seek the thrill, and enjoy the attention it receives as well.
The Ten Most Popular Extreme Sports
Surfing
The surfer uses a board to glide along on a breaking wave. There are now two classifications of surfing, based on the design of the board and riding style. These are short and long boarding. Surfing is said to have been developed long ago in Polynesia, and came to the rest of the world when Europeans first observed it.
Windsurfing
This sport uses a surfboard with a sail, by means of which the rider can skim across the surface of the water. Thus it combines elements of surfing and sailing. The sport developed in the latter part of the twentieth century.
Hot Air Ballooning
This technology was the first form of human air transport. The balloon contains a bag which holds the hot air, and the passengers are carried in a wicker basket which hangs underneath. Hot air ballooning is now a sport, and modern structure includes fire resistant materials for the mouth of the balloon.
Mountain Biking
In this sport the bike rider rides over rough ground on a mountain bike or hybrid road bike. There are four classifications in mountain biking: street riding, downhill, freeride and cross country. Mountain biking has now developed as an extreme sport, and there is now a hall of fame to celebrate the achievements of early mountain bikers.
Hang Gliding
A hang glider is an aircraft which you can launch yourself, and which you then guide in the air by means of shifting your weight. You can also steer them by means of aircraft control technology. Modern hang gliders can perform aerobatic stunts and can fly long distances and at significant height.
Paragliding
The techniques of flying and launching a paraglider are similar to those in hang gliding. There are no solid supports in a paraglider. The paraglider pilot needs to possess understanding of relevant engineering technology and aircraft design, as well as weather conditions. Rough weather can cause a high degree of risk in this sport.
Skydiving
Skydiving, or parachuting, is when a person falls (on purpose) from a height, supported by a parachute. Early jumps were from hot air balloons in the eighteenth century, and it became an international sport in the mid twentieth century. It is now popular both as a recreation and as a sport.
Mountaineering
This sport is enjoyed as a recreational activity as well as a sport, and combines elements of hiking, trekking and walking. The original intention was to reach high places, where no one had trekked previously. It then developed into a physically demanding sport. Some people enjoy mountaineering in the snow, others prefer rocky climbs.
Ice Climbing
This sport means climbing up icefalls and ice covered rock faces. There are two variations, water ice climbing (on cliffs or under waterfalls), and alpine ice climbing (in the mountains). The equipment used varies according to things such as the type of slope and ice texture.
Bungee Jumping
This extreme sport involves jumping from a height, whilst attached from above by a long elastic cord. The jumper usually jumps from a structure such as a crane, bridge or high building. The jumper falls free until caught and bounced up and down by the cord, and this provides lots of thrill.

Getting Kids Active and off the Couch

Monday, January 18th, 2010

Summertime is just around the corner and if your kids are not going to camp, its really easy to let them veg in front of the TV, handheld gaming device and PC for endless hours. Children have become dependent on technology for entertainment. Many kids can’t ride their bikes around the block without needing a 30 minute break! We should worry that kids are losing out on the beauty of the outdoors or what it’s like to have more activity than lifting a TV remote or typing on a keyboard.

According to Parentstv.org the average American child spends almost 30 hours a week watching TV and over 54% of children have their own television in their room. Another study by the National Youth Prevention Resource Center said that over 74% of kids and teens spend at least one hour a day on video games and 3 hours a day on the computer/online. These statistics are staggering when you actually think about them for a moment. The majority of a child’s day is spent in front of a screen and even more so during the summertime when kids are free for three whole months. Now there is nothing wrong with television, computer or video games as long as they are done in moderation. So how does a parent get their child off the couch and getting some physical activity?

Here are a few helpful tips to unglue your child from the screen.First step is to lay down some ground rules for television, video games or internet time. Allow only a certain amount of hours per day for each specific one. Moderate a child’s intake of television, computer and internet as well as what they are watching and doing. One great way to get your kids to be active is to plan family outings. You could have an afternoon picnic, a hike, a bike ride through the park, a trip to a local museum or bonfire at the beach. The ideas are endless but the key is to get out of the house and have fun as a family. One great idea is to have a pool party for you kids and their friends. This way they can have fun with their friends without technology.

As a parent you should always set an example for your child. Therefore you have to be as active as you want your children to be. Even if this means a short walk after dinner together it could make all the difference. Teaching your child a new hobby is a great way to get your kids off the couch as well. You can teach them how to cook their favorite recipe, knit or sow, ride a skate board or scrapbook your favorite family photos. These ideas can be great to grow stronger bonds within a family while stimulating a child’s mind without technology. Another great idea could be instead of buying your kid another DVD or videogame get them something that will help promote activity. A great outdoor toy is the Plasma Car. This unique vehicle is unlike anything you’ve seen before. The Plasma Car uses the natural forces of inertia, centrifugal force, gravity, and friction to move. All you do is just rotate the steering wheel left and right and you gain momentum. It’s almost like a segway for kids. Another great product to help kids get active is the California Chariot by Marky Sparky. This product takes the best aspects of riding a bike, skateboard and rollerblades and combines it all in one. The front consists of a bike wheel with bike handlebars but the back is two skateboard like planks that you stand on. This unique product will make any kid want to hope on and go for a spin! Hopefully with these tips and these products you can help your child put down the remote and become more active and have fun doing it.

Fun Summer Activities to Do Together or With Their Friends for the Self Confident Parent – Part1

Wednesday, January 13th, 2010

Fun Summer Activities To Do Together or With Their Friends for the Self Confident Parent – Part 1

“I’m bored!” “I have nothing to do!” “What should I do now?”

Are these some of the things you are hearing or have heard from your child or children this summer? Are you running out of things to do? Here are some fun activities that you can do with your kids. You can even have your kids invite friends and do these activities together.

But first, here is something to think about. A girlfriend of mine had a very good suggestion that will prevent your child from complaining about being bored. She sends them to the refrigerator and taped to the door is a list of chores that she has written down for them to do, when they complain that they are bored. Needless to say, her children never complain about being bored.

As a self confident parent, if you are looking for some things that are actually fun to do, here are a couple of great activities or ideas:

1) Do a craft project together. This is one of my favorites when my kids were younger. You can buy a craft kit or make up your own project, if you are crafty. One of the projects my kids liked to do was to cut out paper snowflakes. Another one was to figure out different ways to fold airplanes and find out which way flew the best. We would also paint wooden cut outs (that I had purchased from a craft store), for instance, gingerbread men during the holidays. There are all sorts of kits that you can buy from a craft store, like Michael’s Arts and Crafts or JoAnn’s Fabric store. Another very simple idea, that I used to do when we had a play group and it was my turn to host, was to take a walk. We would pick up leaves, flowers, etc. We then bring them back and paste them on a page to make a picture. We have also bought the kit to make permanent plates, cups, and bowls. After you order the kit, have your child draw a picture (or if they are very young, you can write their name, date, and trace their hand) with their markers on a special piece of paper. You then send it back to the company who will mail it back with their artwork on a plate or bowl. (For pictures on a cup, the picture is inserted after it is drawn and is not sent in.) In fact, to this day, we still use those plates for our meals.

2) Bake cookies or a cake. My kids loved to help me stir the dough and then when the cookies were done baking, they got to frost and decorate them with sprinkles. A fun thing to do is to make up a story about your decorated cookie before you could eat it. Another great idea, which I usually use at my children’s birthdays, is to buy store bought cookie dough, in the refrigerated section. I usually take a chocolate chip cookie dough and a sugar cookie dough, and press them down on to two pizza baking sheet. I spread the cookie dough to the edges of the baking sheet until it looks like a pizza. Then bake it. After it is cooled, I have my child spread the frosting of their choice and then decorate it with different colored sprinkles and colored icing (from the store and in the ready make tubes). He has a blast. We then add candles to it. Another great idea, is to buy fancy molds. I have, for in-stance, the football stadium Nordicware mold. After the cake it baked, they like to sprinkle different colored sprinkles in the inside of the stadium to look like fans in the stadium.

3) Create memory books. You can buy inexpensive or expensive photo albums. You can give each child their own or share a book and make a family album. Next have your child cut out their favorite pictures from magazines or give them copies of their favorite photos. Use acid-free glue, double stick tape, or special double sided photo stickers to stick the pictures on to their books. Then decorate the pages with acid-free stickers, markers, stamped images, or cut outs. Another great idea is to make dream journals or wishing boards. You cut out things that they want, from weekly ads or magazines, and paste them onto a poster board. You can have them cut out pictures of people that they want to be, for instance, a singer, a dancer, a football or basketball player, a golfer, a doctor, etc. or cut out pictures of their dream house, etc. They can cut out places that they would like to visit. The possibilities are endless. Or you can make a book with a spiral bound notebook and decorate the cover or buy a notebook binder and decorate the cover. Then have your child write down their favorite jokes poems, or memories. You can even copy the jokes or poems and then cut and paste them into their books. You can make autograph books. You take a book and dec-orate it. You then have their friends or relatives write little notes to them or you can start writing little notes to them on a weekly or daily basis. You can write down your wishes, dreams, or special memories of them down.

Anyway, these are just a couple of fun activities that you and your child or children can do with you or their friends that will help foster their self confidence and yours as a self con-fident parent. Have fun!! Have a great summer!